Adding Hemp and CBD to a Plant-Based Lifestyle
From fad diets to sedentary living there are dozens of of reasons that public health has declined. Find out what plant-based options people are turning to, including CBD, to improve their quality of life with myCBD.org.
Experiencing the Benefits of Plant-Based Living with CBD
When people hear, or see, the term ‘plant-based lifestyle’ they often make the mistake of thinking that a plant-based lifestyle is another fad diet. It isn’t. For most, a diet includes temporary lifestyle and dietary changes to lose weight. In contrast, plant-based living is a lifelong commitment to changing the way you eat to prevent certain cancers, chronic conditions, and other illnesses like heart disease, obesity, and even Type 2 Diabetes.
Different Ways to Incorporate Plants into Your Diet
While you don’t have to become a vegetarian overnight (or at all) it is possible to get complete proteins from hemp-based products, pea-based products and soy products including beans, tofu, soy-based tempeh and similar products. Complete proteins also can be delivered by combining foods like peanut butter and whole-grain bread or rice and beans.
In the wake of the plant-based revolution, both hemp and CBD are coming to the forefront as a powerful—and healthful—component of plant-based lifestyles. From CBD’s anti-inflammatory effects and anti-oxidizing properties to the slew of nutrients provided by hemp seeds, learn more about how hemp and CBD can make transitioning to plant-based living easier than you imagined.
How Hemp Can Improve Your Quality of Life
Did you know that hemp seeds are one of nature’s best sources of plant-based protein? In fact, there is a robust body of science and health medicine supporting that claims that hemp protein powder is one of the best vegan protein options for those looking to eat green. Hemp naturally contains a powerful lineup of 20 amino acids, including all nine essential amino acids that our bodies are unable to produce on their own. These proteins mustobtained from our diets and we must replenish them every day.
Hemp is also inherently loaded with a critical ration of omega fatty acids and fiber. In addition to helping with weight loss, hemp has also been shown to improve fatigue and have boosting effects on our metabolism and immune systems.
These kinds of benefits are really just the beginning, at least according to Dr. Inga Jolly of Mount Carmel Medical Group in New Albany. “The advantages are kind of endless,” she told reporters. “You’re really eating this way for your health.”
Dr. Jolly went on to say she recommends plant-based eating for all patients, especially those who have high blood pressure, Type 2 diabetes, high cholesterol, arthritis and other autoimmune or inflammatory diseases.
“I wish more people would give it a try,” she said. “If people do want to go plant-based to make some changes, it doesn’t take long to see those changes.”
How CBD Can Improve Everything from Your Workout to Your Sleep
A powerful anti-inflammatory agent, anti-oxidant, and analgesic, the benefits of CBD oil and CBD products are still being learned about and explored, early findings for incorporating CBD into a wellness routine are incredibly promising. Some of the ways CBD can help improve your daily (or nightly) routine include:
- Pain relief
- Workout recovery
- Improve gut health.
- Seizure prevention
- Combatting anxiety, depression, PTSD, and OCD.
- Help prevent cancer and even fight it.
- Reducing your risk of developing diabetes.
- Combatting insomnia
How to choose the right CBD product
With so many CBD products available, consumers can choose from topical balms, edibles, drinks, transdermal patches, tinctures, capsules, oils, teas, and even vape pens. While the best way to find out the quality of your CBD is to ask for a COA or directly contact the manufacturer, there are companies that opt for extensive third party testing to ensure their products meet highest standards.
Reap the Rewards of Plant-Based Living with CBD and Hemp
While there are many emerging studies showing signs of CBD and hemp’s health benefits, research is limited on its long-term benefits. Ultimately, CBD oil and hemp are merely two parts of what should an overall healthy lifestyle. How are going to incorporate plant-based practices into your life?