Plant-Based Healing with CBD Oils
While the CBD trend continues to grow, there’s a growing list of cannabis curious consumers who aren’t looking to get high but need relief from pain and discomfort in their day-to-day lives. The health benefits of incorporating CBD oil into your daily life are numerous. Dive deeper into what CBD oil and hemp oil can do for you with myCBD.org.
How Can CBD Oil Help You?
From easing pain, anxiety, and nausea, to improving skin health, CBD oil has dozens of potential benefits and uses. While the use of “medical cannabis” continues to be a politically charged issue for some, an increasingly robust foundation of research has pointed to CBD’s powerful therapeutic potential.
Although cannabis-based oils and tinctures have been used in medicine for millennia, the age of “Reefer Madness” and a propaganda campaign led to the banning of all cannabis in the 1930s. In 2019 however, most of the USA and many countries around the world have legalized hemp and cannabis for both medical and recreational uses.
Now that cannabis and its derivatives are considered of medicinal or therapeutic value, prominent compounds found in marijuana, particularly CBD, are growing in demand. In addition to an extensive CBD oil benefits list, there are many different CBD oil forms and CBD oil uses to learn about.
What is CBD oil?
CBD is just one of around 100 chemical compounds, called cannabinoids, naturally occurring in the cannabis plant. Until recently, the most well-known cannabinoid was psychoactive THC because of its intoxicating effects. CBD, on the other hand, is still being explored.
Some studies have found that CBD can help alleviate chronic pain, by helping reduce inflammation, impacting endocannabinoid receptor activity, and interacting with neurotransmitters. The combination of CBD and THC have also been shown to be effective in alleviating pain related to arthritis and multiple sclerosis. In addition to its antioxidant and analgesic properties, research has also indicated that CBD can help ease anxiety and insomnia in children with PTSD.
Different CBD Oils and Products to Try
As the CBD oil market continues to grow, different CBD products are appearing on more store shelves. There are several ways to use CBD, including in capsule, topical, edible or drop forms. You can use lotions or oils containing CBD on your skin, place a few drops under your tongue or vape CBD oil. Generally speaking, ingesting CBD oils using a dropper is typically the easiest way to stay in control of exactly how much you are taking. Plus, pure CBD oil will not contain additives that come with side effects.
Remember, when you are using CBD oil or any kind of cannabis product, you must read the product label to determine the best dose for you. Some of the most common CBD products and containing CBD oil include:
- Sublingual CBD oil: Considered by some as one of the most potent forms of CBD, CBD oil is extracted directly from the stalks, seeds, and flowers of the hemp plant. Full spectrum CBD oils are thought to be the most beneficial because they also include the other cannabinoids and terpenes naturally in the cannabis plant. CBD oils come in varied potencies in bottles with a dropper for easy dosing.
- CBD tinctures: CBD tinctures are another product growing in popularity. CBD tinctures are usually extracted using alcohol or another solvent. Like CBD oils, tinctures come in a bottle with a dropper and are consumed by placing the drops under your tongue. Some manufacturers also add carrier oils, essential oils, and natural flavors to their tinctures; an excellent way to know exactly what is in your CBD products is looking at the certificate of analysis.
- CBD concentrates: Like tinctures and oils, CBD concentrates are consumed sublingually. However, CBD concentrates are typically much more potent that other CBD products and may not be ideal for new CBD or cannabis consumers.
- CBD oil capsules: CBD capsules are a convenient way to consume CBD and can be taken with water. However, because the CBD will be processed through your liver instead of sublingually, you get less control of your CBD dose. Depending on the brand, CBD capsules will contain 5–25 milligrams of CBD oil.
- CBD topicals: Lotions, salves and lip balms containing CBD oils are meant to benefit muscle, skin, and joint health. Depending on the formulation, CBD topicals are absorbed through the skin to our bloodstream.
- CBD edibles: With infused foods becoming more popular, CBD has oil has appeared in coffees, candies, chocolates, baked goods and more. While this can be a discreet and often delicious way to consume CBD, the effects of edibles can difficult to measure and your experiences may be inconsistent.
- CBD powders and supplements: Another sector of the CBD market growing in 2019, is the CBD supplement space. CBD powders are another way athletes and those who are more health conscious are opting for. CBD power can be added to everything from water to a protein shake and premium CBD powders often also contain other beneficial plant compounds.
- CBD vape oil: Though a bit more controversial than other forms of CBD consumption, consuming CBD vape oil requires the use of a vape pen, which can create carcinogens when the chemicals are heated to high temperatures.
Tips for Choosing a CBD Product
- Most CBD products are manufactured with different potencies, so make sure you read the label to find out how many milligrams of CBD is in the entire package or bottle as well as how many milligrams are in a single dose. If you’re using a CBD oil or product that comes in a bottle, most droppers have dosing guidelines to make it easy to dose.
- Find out how much CBD and THC are in the products you’re consuming. Some CBD products, particularly those made with full spectrum CBD oil, can contain minute amounts of THC. While this shouldn’t be an issue in terms of causing a psychoactive reaction, if you are required to take a drug test, full spectrum cannabis products may affect your results.
- Start slow and low when dosing CBD. While there are loose standards for a CBD oil dose determined by body weight, how your body metabolizes CBD will vary from person to person. Depending on your metabolism, e people are more sensitive to cannabis compounds than others.
- Make sure you know what’s in your CBD products. While CBD products might seem like they’re everywhere, the industry is in need of oversight. An easy way to determine which CBD oils and products are better than the rest is by asking for an independent certificate of analysis, or COA. This certificate, when issued by an independent third party laboratory, means that a CBD company has paid to test their products for contaminants, pesticides, and cannabinoid content.
Figure Out Which CBD Products to Try with myCBD.org
CBD oils are available in many forms and the kind of CBD product that works for you may depend on the CBD benefits you hope to experience. Whether it’s a tincture or edible or dietary addition, learn more about CBD with myCBD.org.